Let’s Talk Herbal Supplements - 3 Nonnegotiables

Magnesium is my number one nonnegotiable in my plethora of new supplements that I have implemented into my diet. It promotes mental clarity, calmness in the nerves, as well as promoting sleep. It acts as a natural mood stabilizer.

Castor Oil would be the runner up! Castor Oil is composed of ricinoleic acid, a fatty acid that offers various therapeutic effects. It aided digestion, promotes hair growth, moisturizers, and heals. It supports detoxification, and it decreases bloating and constipation! A stable for my IBS girlies.

Super mushroom supplements contain medicinal mushrooms like Reishi, Lion's Mane, Chaga, Cordyceps, and others, are considered beneficial for a variety of health reasons. These mushrooms are rich in bioactive compounds, such as beta-glucans, antioxidants, and polysaccharides, that support different aspects of health like immunity, cognitive function and clarity, as well as gut health!!! These are my three nonnegotiables that have changed how I feel on a daily basis!